READY READY

ROLESVILLE LIGHTNING TRACK CLUB
USATF REGISTERED

Season Delay due to COVID-19

Our Spring Conditioning Program is delayed until further notice due to the decisions to shutdown programs by the Wake County Public School System and the North Carolina High School Athletics Association.

WELCOME

Rolesville Lightning Track Club

Our desire is to teach every athlete an appreciation for track and field and a healthy lifestyle, while enhancing their self-confidence and descipline through consistent practice, guidance, and an opportunity for competition.

Although our track club is newly developed, the association is not. Coach Hillary Leacock is Rolesville Lightning’s head coach. He has over 25 years of experience both as an athlete and a Youth Track and Field Coach. Coach Leacock specializes in the sprints, long jump, high jump, proper form and technique and general conditioning.

Coach Leacock attended North Carolina State University and represented his country of Trinidad and Tobago on an international level. Under his leadership are several coaches with strong history and experience in track and field that are excited to be able to extend their knowledge to and help our young athletes reach their full potential.

Certified Trainers

The coaching staff of Rolesville Lightning holds numerous certifications to best train and develop your athlete.
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Sport & Nutrition

No athlete can perform on an empty stomach or if they’ve been eating unhealthy foods. Our coaching staff has extensive knowledge and experience in sports nutrition to teach your athlete what foods to consume and what foods to avoid.

National Champions

Every year, several of our athletes qualify, compete, and place in national level competitions and championships.

Join Our Track Club

We are currently enrolling youth between 5 and 18 years of age for the upcoming outdoor track and field season. Coaches and parent volunteers are needed as well. If you have a few hours throughout the week to dedicate to youth enrichment please fill out our volunteer form online also. All volunteers must undergo background screenings to participate.

No Pain, No Gain

Real Work.
  Real Results.

How We Train

FOCUSed Programs

We believe the whole body must be healthy to perform well, and coach our athletes accordingly. We avoid athlete injury by employing warm-up and mobility routines at every practice, ensuring proper form is adhered to by every athlete, and performing proper cool-downs at every practice. Our coaches are certified in sports nutrition, injury prevention, and have the knowledge and experience to get your athlete into peak condition for national-level competition.

Warm-Ups & Stretching

Every practice begins with warm-ups and stretching, led by our coaches.

Mobility & Plyometrics

We utilize mobility drills to increase joint flexibility and plyometrics to build muscle memory and ensure proper joint alignment, which aids in injury prevention.

Form Drills & Conditioning

Our coaching staff’s extensive expertise and training in track and field enables them to coach your athlete on proper form and provider necessary conditioning for your athlete’s specific skillsets.

Our Sponsors

Many thanks to our sponsors this year!

Contact Us

Practices are held every Monday, Tuesday, and Thursday from 6:15 – 8:00PM. Our season runs March through August.

Feel free to come check us out!

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